The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

March 18, 2022

Overall Score

66

Scientific Accuracy

80

Reference Accuracy

25

Healthfulness

93

How hard would it be to apply the book's advice? Fairly easy

The Ultimate Volumetrics Diet, by nutrition researcher Barbara Rolls, PhD, and dietitian Mindy Hermann, RD, argues that the energy density of the diet (calories per gram) is an important determinant of calorie intake and body weight, and presents a weight...

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