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Red Pen Reviews is a nonprofit that publishes the most informative, consistent, and unbiased reviews of nutrition books available. We exist to help you judge the information quality of the books you read or are thinking about buying. We do not receive funding from the food or pharmaceutical industries and we maintain a strict conflict of interest policy.

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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

March 23, 2021

Overall Score

48

Scientific Accuracy

30

Reference Accuracy

55

Healthfulness

58

How hard would it be to apply the book's advice? Fairly difficult

Eat Fat, Get Thin is based on the premise that you can, as the title suggests, get thin by eating more fat. Written by Mark Hyman, MD, Eat Fat, Get Thin contends that many of our health problems, including excessive...

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