Overall Score
53
Scientific Accuracy
33
Reference Accuracy
75
Healthfulness
50
How hard would it be to apply the book's advice? Very easy
Anti-Diet, by Christy Harrison, MPH, RD, argues that dieting doesn’t lead to long-term weight loss, and in any case losing weight doesn’t improve health. The book instead recommends people reframe their relationship with food and their body, eating intuitively and...
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